Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 12 april 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 302.0 | 33.4 | 12.9 | 12.4 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Champinjoner | 45.0 gram | 9.5 | 0.9 | 0.2 | 0.9 |
| Morot | 105.0 gram | 32.6 | 1.1 | 0.1 | 6.7 |
| Paprika, grön | 65.0 gram | 11.7 | 0.7 | 0.2 | 1.7 |
| Tomat | 105.0 gram | 22.1 | 1.1 | 0.2 | 3.9 |
| Total | 277.2 | 41.4 | 6.1 | 13.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter intervallerna 16.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 287.2 | 31.2 | 2.8 | 33.2 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Total | 208.3 | 38.4 | 2.1 | 8.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 253.6 | 34.5 | 11.5 | 2.6 |
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01:20:00Tid |  |
LavIntensitet |  |
835 kcalKalorier |
| Innan frukost, lugnt tempo, efter order av coachen... | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 207.8 g | 40.6 g | 102.9 g | 1628 kcal |
| E% | 52.3% | 22.2% | 25.9% |
Total antal øvelser: 2
Total kalorier forbrændt: 1285 kcal
