Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 18 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Total | 346.0 | 57.0 | 11.8 | 2.6 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 285.0 | 31.9 | 1.1 | 35.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Gädda | 240.0 gram | 194.4 | 44.2 | 1.7 | 0.0 |
| Potatis | 250.0 gram | 185.0 | 4.3 | 0.3 | 41.0 |
| Total | 421.4 | 51.6 | 2.6 | 46.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Filmjölkfett 3% | 200.0 gram | 114.0 | 6.6 | 6.0 | 8.6 |
| Total | 321.0 | 37.9 | 6.9 | 25.8 |
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00:30:00Tid |  |
4.00 kmLængde |  |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. |  |
NormalIntensitet |  |
142 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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00:35:00Tid | |
6.00 kmLængde | |
10.29 km/hHastighed | |
05:50 min/kmTid pr. km. | |
NormalIntensitet | |
405 kcalKalorier |
| Innan frukost, fortfarande ont, men mycket bättre!! | ||
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| Show workout details |
|
00:15:00Tid | |
4.00 kmLængde | |
16.00 km/hHastighed | |
03:45 min/kmTid pr. km. | |
NormalIntensitet | |
126 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 201.3 g | 28.8 g | 163.6 g | 1736 kcal |
| E% | 47.6% | 14.8% | 38.6% |
Total antal øvelser: 3
Total kalorier forbrændt: 673 kcal
