Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 21 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 7.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 294.2 | 16.1 | 6.2 | 42.9 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 170.0 | 30.5 | 0.5 | 9.8 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Renskav, fryst | 240.0 gram | 348.0 | 46.3 | 18.0 | 0.0 |
| Bambuskott | 140.0 gram | 36.4 | 2.4 | 0.6 | 5.2 |
| Groddar, mungböns- | 170.0 gram | 47.6 | 5.1 | 0.7 | 4.9 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Total | 506.0 | 55.5 | 19.4 | 26.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 268.2 | 35.8 | 12.6 | 2.7 |
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Kostnotering, Unspecified |
Calorie summary
22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| Total | 363.2 | 34.4 | 19.3 | 12.6 |
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01:20:00Tid |  |
10.00 kmLængde |  |
7.50 km/hHastighed | |
08:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
417 kcalKalorier |
| Innan frukost,ont i benen... | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 201.1 g | 59.8 g | 121.7 g | 1846 kcal |
| E% | 44.7% | 28.8% | 27.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 417 kcal
