Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 30 juli 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.50
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 250.0 gram | 185.0 | 4.3 | 0.3 | 41.0 |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Vitkål | 100.0 gram | 23.0 | 1.4 | 0.1 | 4.0 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Total | 399.5 | 25.0 | 12.5 | 46.6 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 248.0 | 31.1 | 0.7 | 28.1 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 250.0 gram | 287.5 | 53.8 | 7.7 | 0.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, gul | 100.0 gram | 19.0 | 1.2 | 0.3 | 2.7 |
| Uncle Benssås, mexican | 50.0 gram | 45.5 | 2.0 | 0.2 | 9.1 |
| Total | 383.0 | 58.0 | 8.3 | 18.2 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
20.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Hallon, frysta | 100.0 gram | 32.0 | 1.0 | 0.5 | 5.8 |
| Total | 202.0 | 31.5 | 1.0 | 15.6 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
247 kcalKalorier |
| axlar, mage | ||
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Show workout details |
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00:50:00Tid |  |
8.00 kmLængde |  |
9.60 km/hHastighed | |
06:15 min/kmTid pr. km. | |
NormalIntensitet | |
579 kcalKalorier |
| Innan frukost, ny runda, på grus, benen var såå tacksamma... :) | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 198.5 g | 31.5 g | 207.8 g | 1929 kcal |
| E% | 42.2% | 14.5% | 44.2% |
Total antal øvelser: 3
Total kalorier forbrændt: 1146 kcal
