Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 01 august 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 6.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 218.0 | 28.6 | 1.8 | 21.1 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Rapsolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 349.4 | 36.6 | 11.6 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bönor, vita i tomatsås | 150.0 gram | 117.0 | 7.6 | 1.8 | 17.3 |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Total | 421.0 | 45.6 | 18.6 | 17.3 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
297 kcalKalorier |
| Bröst, mage | ||
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Show workout details |
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00:35:00Tid |  |
10.00 kmLængde |  |
17.14 km/hHastighed | |
03:30 min/kmTid pr. km. | |
NormalIntensitet | |
295 kcalKalorier |
| Till gymet o hem | ||
|
| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 195.0 g | 41.9 g | 179.5 g | 1892 kcal |
| E% | 42.3% | 19.7% | 38.9% |
Total antal øvelser: 3
Total kalorier forbrændt: 860 kcal
