Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 09 august 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 6.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 405.2 | 28.6 | 7.9 | 54.1 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 323.2 | 34.4 | 10.2 | 22.5 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 150.0 gram | 31.5 | 3.1 | 0.6 | 3.1 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Total | 289.5 | 47.4 | 7.3 | 7.6 |
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Kostnotering, Unspecified |
Calorie summary
mellis 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Total | 378.0 | 46.4 | 6.4 | 32.8 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 371.0 | 29.5 | 19.4 | 19.1 |
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00:20:00Tid |  |
4.00 kmLængde |  |
12.00 km/hHastighed | |
05:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
232 kcalKalorier |
| innan frukost | ||
|
Show workout details |
|
00:30:00Tid | |
3.00 kmLængde | |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. | |
NormalIntensitet | |
142 kcalKalorier |
| innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 215.3 g | 53.3 g | 160.7 g | 2004 kcal |
| E% | 44.1% | 23.7% | 32.9% |
Total antal øvelser: 3
Total kalorier forbrændt: 824 kcal
