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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 11 august 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

frukost 8.45
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Havregryn, fiberhavregryn 80.0 gram 259.2 10.6 5.4 41.6
Minimjölk 200.0 gram 68.0 6.8 0.2 10.0
Total   397.2 28.4 7.1 54.1
30
 Kostnotering, Unspecified

Calorie summary

Lunch 12.00, banankaka, egenkomponerad!!
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 50.0 gram 175.0 35.0 2.0 3.5
Banan 45.0 gram 43.7 0.5 0.2 9.8
milbona kvarg 100.0 gram 68.0 12.2 0.2 3.9
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Total   305.2 48.1 2.6 20.9
30
 Kostnotering, Unspecified

Calorie summary

Middag 19.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingfilé 200.0 gram 230.0 43.0 6.2 0.0
Paprika, grön 100.0 gram 18.0 1.1 0.3 2.6
Morot 50.0 gram 15.5 0.5 0.1 3.2
Champinjoner 100.0 gram 21.0 2.1 0.4 2.1
Broccoli 100.0 gram 27.0 3.0 0.4 2.7
Total   311.5 49.7 7.4 10.6
30
 Kostnotering, Unspecified

Calorie summary

efter träning 18.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 40.0 gram 140.0 28.0 1.6 2.8
Banan 100.0 gram 97.0 1.0 0.5 21.8
Total   237.0 29.0 2.1 24.6
30
 Kostnotering, Unspecified

Calorie summary

15.00, fika, banankaka igen :)
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 50.0 gram 175.0 35.0 2.0 3.5
milbona kvarg 100.0 gram 68.0 12.2 0.2 3.9
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Banan 45.0 gram 43.7 0.5 0.2 9.8
Valnötter 30.0 gram 198.0 4.3 18.6 3.9
Total   503.2 52.4 21.2 24.8
30
 Kostnotering, Unspecified

Calorie summary

kvällsmat 22.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
milbona kvarg 250.0 gram 170.0 30.5 0.5 9.8
Total   170.0 30.5 0.5 9.8
29 Cardio i fitnesscenter
Time
 00:50:00Tid
Kcal
 490 kcalKalorier
Ingen kommentarer.
Added 1391 weeks ago
Show workout detailsNext
2 Kører
Time
 00:40:00Tid
Distance
 8.00 kmLængde
Gauge
 12.00 km/hHastighed
Gauge
 05:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 463 kcalKalorier
Innan frukost, kände mig i kanonform!!
Added 1391 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 238.1 g 40.9 g 144.8 g 1924 kcal
E% 50.7% 18.9% 30.9%  
Total antal øvelser: 2
Total kalorier forbrændt: 953 kcal