Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 14 august 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00, ostkaka
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 200.0 gram | 140.0 | 22.0 | 3.0 | 5.0 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Morot | 115.0 gram | 35.7 | 1.2 | 0.1 | 7.4 |
| Total | 440.7 | 39.8 | 23.6 | 16.5 |
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Kostnotering, Unspecified |
Calorie summary
Banan kaka, mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 50.0 gram | 48.5 | 0.5 | 0.3 | 10.9 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Total | 310.0 | 48.1 | 2.7 | 22.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Bambuskott | 100.0 gram | 26.0 | 1.7 | 0.4 | 3.7 |
| Total | 300.0 | 49.2 | 7.2 | 8.6 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
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00:55:00Tid |  |
NormalIntensitet |  |
608 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 223.2 g | 61.7 g | 137.5 g | 2019 kcal |
| E% | 45.3% | 27.2% | 27.9% |
Total antal øvelser: 2
Total kalorier forbrændt: 1138 kcal
