Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 16 august 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Majsstärkelse | 5.0 gram | 17.6 | 0.0 | 0.0 | 4.3 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 382.8 | 51.5 | 12.2 | 16.2 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 130.0 gram | 40.3 | 1.3 | 0.1 | 8.3 |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Total | 194.8 | 33.7 | 2.7 | 8.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Paprika, röd | 150.0 gram | 42.0 | 1.9 | 0.8 | 6.8 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Gurka | 130.0 gram | 14.3 | 0.7 | 0.1 | 2.6 |
| Total | 294.5 | 25.7 | 15.5 | 13.1 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 412.0 | 50.9 | 15.0 | 17.4 |
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00:30:00Tid |  |
5.00 kmLængde |  |
10.00 km/hHastighed | |
06:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
347 kcalKalorier |
| Innan frukost | ||
|
Show workout details |
|
00:20:00Tid | |
3.00 kmLængde | |
9.00 km/hHastighed | |
06:40 min/kmTid pr. km. | |
NormalIntensitet | |
95 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 190.2 g | 52.5 g | 109.1 g | 1681 kcal |
| E% | 46.4% | 27.8% | 26.6% |
Total antal øvelser: 2
Total kalorier forbrændt: 442 kcal
