Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 17 september 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 7.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Lättyoghurt naturell | 150.0 gram | 58.5 | 5.9 | 0.8 | 7.0 |
| Basmusli m. frukt & nötter | 70.0 gram | 252.7 | 8.1 | 5.5 | 42.1 |
| Total | 481.2 | 44.5 | 6.8 | 58.9 |
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Kostnotering, Unspecified |
Calorie summary
Efter styrka och HIIT 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 253.0 | 35.6 | 2.2 | 21.8 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Fiskbullar konserv, utan buljong | 400.0 gram | 252.0 | 25.6 | 6.4 | 23.6 |
| Total | 400.0 | 29.0 | 6.6 | 56.4 |
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Kostnotering, Unspecified |
Calorie summary
15.00, mellis
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Hasselnötter | 25.0 gram | 161.0 | 3.3 | 15.6 | 2.3 |
| Lättyoghurt naturell | 100.0 gram | 39.0 | 3.9 | 0.5 | 4.7 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 474.0 | 38.5 | 16.8 | 41.2 |
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Kostnotering, Unspecified |
Calorie summary
Middag 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Rapsolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Total | 390.4 | 30.2 | 22.7 | 16.4 |
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Kostnotering, Unspecified |
Calorie summary
18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 175.0 | 35.0 | 2.0 | 3.5 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
237 kcalKalorier |
| Axlar, mage | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 214.8 g | 58.1 g | 241.8 g | 2368 kcal |
| E% | 37.2% | 21.8% | 41.9% |
Total antal øvelser: 2
Total kalorier forbrændt: 537 kcal
