Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 20 september 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 80.0 gram | 56.0 | 8.8 | 1.2 | 2.0 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 383.2 | 26.2 | 6.8 | 53.6 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 279.0 | 35.8 | 2.2 | 27.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 300.0 gram | 222.0 | 5.1 | 0.3 | 49.2 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Total | 406.0 | 45.2 | 1.8 | 51.2 |
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Kostnotering, Unspecified |
Calorie summary
efter cardio 16.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Kostnotering, Unspecified |
Calorie summary
middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Palsternacka | 50.0 gram | 26.5 | 0.8 | 0.3 | 5.1 |
| Kålrot | 50.0 gram | 16.0 | 0.6 | 0.1 | 3.2 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 563.5 | 58.7 | 7.8 | 63.7 |
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Kostnotering, Unspecified |
Calorie summary
efter bodybalance 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
NormalIntensitet |  |
310 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 237.9 g | 23.6 g | 247.0 g | 2176 kcal |
| E% | 44.8% | 9.7% | 46.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 780 kcal
