Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| lørdag 30 september 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Vetekli | 40.0 gram | 94.4 | 6.6 | 2.0 | 12.2 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.0 | 29.7 | 6.4 | 45.5 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Total | 378.0 | 46.4 | 6.4 | 32.8 |
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Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Köttfärs nöt 8% fett | 170.0 gram | 258.4 | 32.3 | 14.3 | 0.0 |
| Total | 406.4 | 35.7 | 14.5 | 32.8 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 310.6 | 30.6 | 2.7 | 39.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
323 kcalKalorier |
| Rygg, baksida lår | ||
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Show workout details |
|
01:15:00Tid |  |
10.00 kmLængde |  |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. | |
HøjIntensitet | |
426 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 200.4 g | 58.8 g | 182.5 g | 2078 kcal |
| E% | 39.5% | 25.2% | 36.0% |
Total antal øvelser: 2
Total kalorier forbrændt: 749 kcal
