Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 02 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 7.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Kruskakli | 40.0 gram | 78.0 | 5.2 | 2.0 | 9.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 345.6 | 28.3 | 6.4 | 42.9 |
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Kostnotering, Unspecified |
Calorie summary
11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 13.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 97.0 | 1.0 | 0.5 | 21.8 |
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Kostnotering, Unspecified |
Calorie summary
14.30 lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kidneybönor, konserv | 125.0 gram | 131.3 | 11.3 | 0.8 | 20.0 |
| Kassler | 150.0 gram | 158.4 | 31.1 | 3.3 | 0.8 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Dijonsenap, per tesk | 100.0 gram | 10.0 | 0.4 | 0.5 | 0.0 |
| Fetaost, 3 % | 50.0 gram | 55.0 | 9.0 | 1.5 | 1.0 |
| Soltorkade tomater, | 20.0 gram | 33.2 | 1.0 | 2.5 | 1.8 |
| Olivolja | 20.0 gram | 176.8 | 0.0 | 20.0 | 0.0 |
| Quinoa | 55.0 gram | 190.9 | 11.8 | 0.7 | 34.4 |
| Total | 792.6 | 66.3 | 29.8 | 64.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 355.0 | 42.1 | 5.8 | 32.8 |
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Kostnotering, Unspecified |
Calorie summary
21.00 kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 175.0 | 35.0 | 2.0 | 3.5 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
216 kcalKalorier |
| Armar, mage | ||
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Show workout details |
|
00:40:00Tid | |
NormalIntensitet | |
482 kcalKalorier |
| Innan styrketr. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 201.7 g | 58.9 g | 181.1 g | 2076 kcal |
| E% | 39.8% | 25.3% | 35.8% |
Total antal øvelser: 2
Total kalorier forbrændt: 698 kcal
