Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 22 oktober 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 11.00...
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Total | 409.0 | 53.3 | 7.5 | 30.8 |
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Kostnotering, Unspecified |
Calorie summary
16.00 efter styrketr.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Kostnotering, Unspecified |
Calorie summary
efter spinning 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| Total | 319.4 | 37.5 | 2.6 | 35.1 |
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Kostnotering, Unspecified |
Calorie summary
20.00 kvällsmat
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 542.3 | 39.4 | 33.1 | 21.7 |
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00:55:00Tid |  |
NormalIntensitet |  |
649 kcalKalorier |
| efter styrketräningen | ||
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Show workout details |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
238 kcalKalorier |
| Axlar | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 161.1 g | 58.8 g | 152.9 g | 1800 kcal |
| E% | 36.7% | 29.1% | 34.8% |
Total antal øvelser: 2
Total kalorier forbrændt: 887 kcal
