Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 24 november 2006 |
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Kostnotering, Unspecified |
Calorie summary
hela dagen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Broccoli, fryst | 300.0 gram | 78.0 | 10.2 | 0.9 | 6.9 |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Vitargo | 38.0 gram | 140.6 | 0.2 | 0.2 | 35.0 |
| pr drink | 38.0 gram | 133.0 | 26.6 | 1.5 | 2.7 |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 2107.6 | 239.9 | 64.0 | 140.0 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 239.9 g | 64.0 g | 140.0 g | 2108 kcal |
| E% | 46.7% | 27.0% | 27.2% |
Total antal øvelser: 1
Total kalorier forbrændt: 450 kcal
