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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 06 december 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

frukost o mellis
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
grötfrukost 1.0 Portions 381.8 27.7 14.4 34.9
Solrosfrön, torkade 10.0 gram 60.8 2.3 5.0 1.9
Soy Bar 100.0 gram 259.0 33.0 12.0 4.5
Apelsin 50.0 gram 23.0 0.4 0.1 5.2
Banan 100.0 gram 97.0 1.0 0.5 21.8
SweBar 100.0 gram 230.0 16.6 4.4 31.0
Total   1051.6 81.0 36.4 99.3
30
 Kostnotering, Unspecified

Calorie summary

Lunch 14.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Broccoli 100.0 gram 27.0 3.0 0.4 2.7
Paprika, röd 100.0 gram 28.0 1.3 0.5 4.5
Morot 100.0 gram 31.0 1.0 0.1 6.4
Kycklingfilé 190.0 gram 218.5 40.9 5.9 0.0
Vitkål 120.0 gram 27.6 1.7 0.1 4.8
Valnötter 30.0 gram 198.0 4.3 18.6 3.9
Ost, 5 % 20.0 gram 37.6 8.0 1.0 0.3
Total   567.7 60.2 26.6 22.6
30
 Kostnotering, Unspecified

Calorie summary

Middag 17.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
keso mini 200.0 gram 140.0 22.0 3.0 5.0
Äpple 110.0 gram 57.2 0.4 0.1 13.4
Total   197.2 22.4 3.1 18.4
30
 Kostnotering, Unspecified

Calorie summary

efter träning 19.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Vitargo 30.0 gram 111.0 0.2 0.2 27.6
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   216.0 21.2 1.4 29.7
30
 Kostnotering, Unspecified

Calorie summary

kvällsmat 21.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   105.0 21.0 1.2 2.1
5 Aerobic
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 472 kcalKalorier
Bodystep
Added 1390 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 205.8 g 68.7 g 172.1 g 2138 kcal
E% 39.5% 28.6% 33.0%  
Total antal øvelser: 1
Total kalorier forbrændt: 472 kcal