Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 18 december 2006 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Vetekli | 20.0 gram | 47.2 | 3.3 | 1.0 | 6.1 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| keso mini | 70.0 gram | 49.0 | 7.7 | 1.1 | 1.8 |
| Total | 543.2 | 28.6 | 22.7 | 56.3 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Tomater, krossade | 150.0 gram | 37.5 | 1.2 | 0.3 | 7.4 |
| Total | 376.5 | 32.3 | 13.1 | 32.0 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Fiskbullar konserv, utan buljong | 350.0 gram | 220.5 | 22.4 | 5.6 | 20.7 |
| Morot | 250.0 gram | 77.5 | 2.5 | 0.3 | 16.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Vitkål | 300.0 gram | 69.0 | 4.2 | 0.3 | 12.0 |
| Total | 496.0 | 32.8 | 6.7 | 75.9 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Vitargo | 35.0 gram | 129.5 | 0.2 | 0.2 | 32.2 |
| Total | 252.0 | 24.7 | 1.6 | 34.7 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 344.3 | 35.1 | 14.5 | 17.8 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| SweBar | 100.0 gram | 230.0 | 16.6 | 4.4 | 31.0 |
| Total | 230.0 | 16.6 | 4.4 | 31.0 |
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01:00:00Tid |  |
NormalIntensitet |  |
269 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
264 kcalKalorier |
| Rygg, biceps | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 170.1 g | 63.0 g | 247.7 g | 2242 kcal |
| E% | 31.1% | 25.0% | 45.3% |
Total antal øvelser: 3
Total kalorier forbrændt: 833 kcal
