Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 20 juli 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Valnötter | 15.0 gram | 99.0 | 2.1 | 9.3 | 2.0 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Total | 373.5 | 22.8 | 16.3 | 33.7 |
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Kostnotering, Unspecified |
Calorie summary
efter intervallerna
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 213.1 | 26.2 | 1.6 | 23.0 |
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Kostnotering, Unspecified |
Calorie summary
lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Blomkål | 300.0 gram | 75.0 | 9.0 | 1.5 | 6.3 |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Olivolja | 20.0 gram | 176.8 | 0.0 | 20.0 | 0.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 492.8 | 56.2 | 24.0 | 12.7 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Fetaost, 3 % | 50.0 gram | 55.0 | 9.0 | 1.5 | 1.0 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 470.0 | 46.3 | 17.2 | 31.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Skinka, rökt 3,2 % fett | 55.0 gram | 62.7 | 11.6 | 1.8 | 0.0 |
| Total | 252.6 | 15.8 | 11.6 | 21.3 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmys 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| keso mini | 200.0 gram | 140.0 | 22.0 | 3.0 | 5.0 |
| Önos lågkalorisylt, jordgubb | 50.0 gram | 17.5 | 0.3 | 0.3 | 4.5 |
| Total | 225.5 | 34.5 | 3.5 | 13.4 |
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01:30:00Tid |  |
11.00 kmLængde |  |
7.33 km/hHastighed | |
08:11 min/kmTid pr. km. |  |
HøjIntensitet |  |
517 kcalKalorier |
| Morgonsol, bra musik i öronen o pigga ben. Dessutom är det FREDAG!! :) | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 201.8 g | 74.2 g | 135.6 g | 2028 kcal |
| E% | 40.8% | 32.6% | 27.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 910 kcal
