Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 30 juli 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 6.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Äggvita | 30.0 gram | 13.8 | 3.0 | 0.0 | 0.4 |
| Total | 363.4 | 23.7 | 14.4 | 34.5 |
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Kostnotering, Unspecified |
Calorie summary
mellis 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 282.1 | 37.5 | 11.4 | 7.4 |
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Kostnotering, Unspecified |
Calorie summary
lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Quinoa | 50.0 gram | 173.5 | 10.7 | 0.6 | 31.3 |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Total | 409.3 | 33.4 | 15.1 | 35.1 |
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Kostnotering, Unspecified |
Calorie summary
under o efter träning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vitargo | 60.0 gram | 222.0 | 0.3 | 0.3 | 55.2 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 338.1 | 25.5 | 1.4 | 56.4 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Innanlår, nöt | 200.0 gram | 206.0 | 43.0 | 3.6 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 350.4 | 48.0 | 14.3 | 7.3 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| milbona kvarg | 150.0 gram | 102.0 | 18.3 | 0.3 | 5.9 |
| Total | 300.0 | 22.6 | 18.9 | 9.8 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Total | 142.1 | 28.5 | 1.2 | 4.3 |
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01:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
491 kcalKalorier |
| Med PTn, axlar, bröst, vader | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 219.2 g | 76.7 g | 154.8 g | 2185 kcal |
| E% | 41.1% | 31.2% | 29.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 491 kcal
