Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 02 august 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
efter intervaller
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Total | 284.8 | 20.2 | 2.2 | 45.4 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| fullkorns cous cous | 50.0 gram | 165.0 | 6.0 | 1.3 | 32.5 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 406.0 | 53.2 | 3.8 | 38.9 |
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Kostnotering, Unspecified |
Calorie summary
mellis 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröst, utan skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Total | 300.5 | 40.3 | 11.5 | 8.5 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Minimajs | 75.0 gram | 11.3 | 1.5 | 0.2 | 1.0 |
| Paprika, grön | 40.0 gram | 7.2 | 0.4 | 0.1 | 1.0 |
| Total | 261.7 | 27.4 | 15.0 | 4.3 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Valnötter | 40.0 gram | 264.0 | 5.7 | 24.8 | 5.2 |
| Total | 387.5 | 22.6 | 27.3 | 12.7 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 25.0 gram | 96.8 | 21.0 | 0.9 | 1.0 |
| Total | 96.8 | 21.0 | 0.9 | 1.0 |
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00:50:00Tid |  |
6.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
HøjIntensitet |  |
450 kcalKalorier |
| Innan frukost, med stavar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 212.4 g | 75.1 g | 145.7 g | 2119 kcal |
| E% | 41.1% | 31.5% | 28.2% |
Total antal øvelser: 2
Total kalorier forbrændt: 871 kcal
