Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 05 august 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Kostnotering, Unspecified |
Calorie summary
under o efter träning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 374.3 | 28.6 | 2.5 | 59.2 |
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Kostnotering, Unspecified |
Calorie summary
lunch 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| älgfärs | 200.0 gram | 200.0 | 44.0 | 3.0 | 0.0 |
| Bönor, vita i tomatsås | 200.0 gram | 156.0 | 10.2 | 2.4 | 23.0 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Total | 371.0 | 55.0 | 5.6 | 25.5 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.00 pannkakor
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Önos lågkalorisylt, jordgubb | 30.0 gram | 10.5 | 0.2 | 0.2 | 2.7 |
| Ägg | 150.0 gram | 219.0 | 18.9 | 15.2 | 2.1 |
| Total | 430.5 | 54.4 | 18.2 | 12.5 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 272.0 | 20.3 | 19.9 | 3.2 |
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Kostnotering, Unspecified |
Calorie summary
22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Total | 142.1 | 28.5 | 1.2 | 4.3 |
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00:40:00Tid |  |
6.00 kmLængde |  |
9.00 km/hHastighed | |
06:40 min/kmTid pr. km. |  |
HøjIntensitet |  |
400 kcalKalorier |
| varierade jogging och promenad | ||
|
Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
327 kcalKalorier |
| axlar, mage | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 214.5 g | 61.8 g | 139.6 g | 1972 kcal |
| E% | 44.6% | 27.9% | 29.0% |
Total antal øvelser: 2
Total kalorier forbrændt: 727 kcal
