Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 09 august 2007 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Önos lågkalorisylt, jordgubb | 30.0 gram | 10.5 | 0.2 | 0.2 | 2.7 |
| Total | 311.1 | 18.5 | 12.7 | 31.4 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 11.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Total | 197.4 | 15.0 | 2.4 | 28.4 |
|
Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| älgfärs | 150.0 gram | 150.0 | 33.0 | 2.3 | 0.0 |
| Dinkelris | 60.0 gram | 192.6 | 6.5 | 1.6 | 38.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 368.6 | 42.9 | 4.2 | 40.3 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 15.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Total | 150.9 | 13.5 | 2.2 | 18.8 |
|
Kostnotering, Unspecified |
Calorie summary
middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Dinkelris | 60.0 gram | 192.6 | 6.5 | 1.6 | 38.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Pangasius, fisk | 140.0 gram | 137.2 | 25.9 | 3.4 | 0.0 |
| Total | 355.8 | 35.8 | 5.3 | 40.3 |
|
Kostnotering, Unspecified |
Calorie summary
under o efter träning
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Vitargo | 40.0 gram | 148.0 | 0.2 | 0.2 | 36.8 |
| Total | 448.1 | 29.4 | 2.8 | 76.0 |
|
Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, hårtWasa Sport | 15.0 gram | 47.0 | 1.5 | 0.3 | 9.4 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Total | 96.0 | 7.6 | 1.4 | 13.0 |
 |
01:30:00Tid |  |
10.50 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
HøjIntensitet |  |
620 kcalKalorier |
| innan frukost, sol o 20 grader varmt... härlig morgon... | ||
|
Show workout details |
|
01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
327 kcalKalorier |
| Bröst, triceps, vader, mage | ||
|
| Show workout details |
|
00:30:00Tid | |
244 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 162.7 g | 31.0 g | 248.2 g | 1928 kcal |
| E% | 34.6% | 14.3% | 52.8% |
Total antal øvelser: 3
Total kalorier forbrændt: 1191 kcal
