Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 13 august 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Kostnotering, Unspecified |
Calorie summary
efter intervallerna
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 213.1 | 26.2 | 1.6 | 23.0 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröst, utan skinn | 250.0 gram | 262.5 | 57.8 | 3.0 | 0.0 |
| fullkorns cous cous | 60.0 gram | 198.0 | 7.2 | 1.5 | 39.0 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Total | 474.5 | 65.6 | 4.8 | 41.3 |
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Kostnotering, Unspecified |
Calorie summary
mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| keso mini | 150.0 gram | 105.0 | 16.5 | 2.3 | 3.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 268.0 | 20.4 | 14.8 | 12.8 |
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Kostnotering, Unspecified |
Calorie summary
middag 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| sweet chili sås | 25.0 gram | 35.0 | 0.1 | 0.1 | 8.6 |
| Total | 310.2 | 27.1 | 15.1 | 16.6 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Önos lågkalorisylt, jordgubb | 50.0 gram | 17.5 | 0.3 | 0.3 | 4.5 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 226.1 | 33.8 | 6.3 | 9.9 |
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00:53:00Tid |  |
6.50 kmLængde |  |
7.36 km/hHastighed | |
08:09 min/kmTid pr. km. |  |
HøjIntensitet |  |
305 kcalKalorier |
| innan furkost | ||
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Show workout details |
|
00:35:00Tid | |
360 kcalKalorier |
Performed activities
, Roddmaskin| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 200.8 g | 57.0 g | 138.5 g | 1874 kcal |
| E% | 43.9% | 27.1% | 30.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 665 kcal
