Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 23 august 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 70.0 gram | 226.8 | 9.2 | 4.7 | 36.4 |
| Laktosfri minimjölk | 200.0 gram | 52.0 | 6.6 | 0.2 | 6.2 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Önos lågkalorisylt, jordgubb | 50.0 gram | 17.5 | 0.3 | 0.3 | 4.5 |
| Skinka, rökt 3,2 % fett | 30.0 gram | 34.2 | 6.3 | 1.0 | 0.0 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| rågbröd, euroshopper | 45.0 gram | 81.0 | 2.3 | 0.7 | 16.7 |
| Total | 605.7 | 39.3 | 19.4 | 69.9 |
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Kostnotering, Unspecified |
Calorie summary
lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| älgfärs | 125.0 gram | 125.0 | 27.5 | 1.9 | 0.0 |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Bönor, vita i tomatsås | 100.0 gram | 78.0 | 5.1 | 1.2 | 11.5 |
| Bröd, hårtWasa Sport | 45.0 gram | 140.9 | 4.5 | 0.9 | 28.2 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Total | 568.4 | 51.4 | 5.8 | 76.8 |
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Kostnotering, Unspecified |
Calorie summary
middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| älgfärs | 125.0 gram | 125.0 | 27.5 | 1.9 | 0.0 |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Bönor, vita i tomatsås | 60.0 gram | 46.8 | 3.1 | 0.7 | 6.9 |
| Morot | 200.0 gram | 62.0 | 2.0 | 0.2 | 12.8 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 533.3 | 38.5 | 3.7 | 85.7 |
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Kostnotering, Unspecified |
Calorie summary
efter träningen
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 300.1 | 29.2 | 2.6 | 39.2 |
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01:08:00Tid |  |
11.00 kmLængde |  |
9.71 km/hHastighed | |
06:11 min/kmTid pr. km. |  |
NormalIntensitet |  |
638 kcalKalorier |
| innan frukost, snitt under löpningen ca 142, sen gick jag 10 min på slutet, då sjönk snittet... | ||
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Show workout details |
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00:35:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
188 kcalKalorier |
| Rygg | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 158.4 g | 31.5 g | 271.6 g | 2008 kcal |
| E% | 32.4% | 14.0% | 55.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 826 kcal
