Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 04 november 2007 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Önos lågkalorisylt, jordgubb | 30.0 gram | 10.5 | 0.2 | 0.2 | 2.7 |
| Laktosfri minimjölk | 200.0 gram | 52.0 | 6.6 | 0.2 | 6.2 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 75.0 gram | 243.0 | 9.9 | 5.0 | 39.0 |
| Bröd, mjuktosötat | 80.0 gram | 208.8 | 6.3 | 2.7 | 39.2 |
| Kaviar rökt | 10.0 gram | 38.6 | 1.2 | 3.3 | 1.3 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 776.2 | 40.7 | 27.5 | 91.9 |
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Kostnotering, Unspecified |
Calorie summary
efter spinningen, ca 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Banan | 120.0 gram | 116.4 | 1.2 | 0.6 | 26.2 |
| keso mini | 30.0 gram | 21.0 | 3.3 | 0.5 | 0.8 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Jordnötssmör | 20.0 gram | 128.0 | 4.2 | 11.0 | 2.4 |
| Total | 387.2 | 13.2 | 13.3 | 52.2 |
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Kostnotering, Unspecified |
Calorie summary
sen lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris, polerat | 80.0 gram | 281.6 | 5.7 | 0.3 | 63.0 |
| Torsk | 150.0 gram | 112.5 | 25.5 | 1.0 | 0.0 |
| Paprika, röd | 40.0 gram | 11.2 | 0.5 | 0.2 | 1.8 |
| Minimajs | 100.0 gram | 15.0 | 2.0 | 0.2 | 1.4 |
| Lätt kokosmjölk | 100.0 gram | 50.0 | 1.0 | 6.0 | 3.0 |
| Äpple | 220.0 gram | 114.4 | 0.9 | 0.2 | 26.8 |
| Total | 584.7 | 35.6 | 7.9 | 96.0 |
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Kostnotering, Unspecified |
Calorie summary
middag
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 300.0 gram | 222.0 | 5.1 | 0.3 | 49.2 |
| Spenat | 100.0 gram | 15.0 | 1.9 | 0.5 | 0.6 |
| Fetaost, 3 % | 30.0 gram | 33.0 | 5.4 | 0.9 | 0.6 |
| Kycklingbröst, utan skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| keso mini | 115.0 gram | 80.5 | 12.7 | 1.7 | 2.9 |
| Jordgubbar | 115.0 gram | 42.6 | 0.9 | 0.5 | 8.5 |
| Total | 584.7 | 61.8 | 5.8 | 68.8 |
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01:30:00Tid |  |
15.00 kmLængde |  |
10.00 km/hHastighed | |
06:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
985 kcalKalorier |
| 7 min uppvärmning, 80 min löpning, 3 min nedvarvning. Snittpulsen är inkl upp/nedvarvning, därav ngt låg. | ||
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Show workout details |
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01:00:00Tid | |
LavIntensitet | |
500 kcalKalorier |
| tog det lugnt, ville bara få lite blodcirkulation efter löpningen imorse. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 151.3 g | 54.5 g | 308.9 g | 2333 kcal |
| E% | 26.6% | 20.8% | 54.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 1485 kcal
