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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
mandag 22 marts 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 01:09:27Tid
Distance
 12.13 kmLængde
Gauge
 10.48 km/hHastighed
Gauge
 05:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 849 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grp_Jkf%7CgARaFWuAjBxF%5BiBv%40%7D%40ViACuFy%40eDs%40%5BmEWEc%40S_FLyDMkV%7D%40wGRcEKwG%7C%40wKaB_Gb%40gFrIyVq%40_CmHwGo%40gBg%40_D%7DB_B_%40gAMgA%60BeL%7E%40eCHkCWwAw%40_AwAQ%7DBR_AeEuAwBa%40kCvBmGCgAUS%5BHkCnDs%40yDxDkDdAcDDiBe%40mAi%40UuExBCrDlAxLc%40fAYfCwAfBJrCN%60%40f%40Lx%40iAvCqA%60B%60Bb%40fDuAdDk%40pCApCTpBtApElCxAVjBjDlBbCqLPuCGaBgBwJGoE%7CBcExEuFjCeEpGeTzFgNPKT%5EN%60Bx%40V%60%40oBGtHPxDzC%7COjDlNr%40%7EIXp%40F%60InAfOIfAy%40lAEh%40%3FjKj%40tLy%40n_%40XjCdArD%7EB%7CL%60%40fLsDnYIhC%5EpErCnH%60%40pC%7CCPrB_AnAG%60F%7BCpAyAxGsBpA%40hBc%40%7E%40i%40%60%40u%40%60%40ClBeCxD%7D%40XL%7EB%7BAxCu%40t%40%7B%40r%40J%5CtAl%40e%40RFAlE%5Dv%40kC%7E%40%7BAQy%40LeExDmBeAcCjAmCLcGnCcBb%40gA_DQ%40gLpIy%40VkACcAo%40WLUnA%7DGbCsHfA%7DSbFcBSMZaCT%7D%40nAyLzC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt distanspass. Höften lite öm första 3 min, sen ingenting.
Added 842 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører
Time
 00:15:00Tid
Distance
 1.00 kmLængde
Gauge
 4.00 km/hHastighed
Gauge
 15:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 190 kcalKalorier
Löpskolning, efter distanspasset. 3* varje: Tripping Skipping Konchellah-steg Hälkickar Avslutade med 3*30 vristhopp. Vaderna fick jobba mest, förväntad träningsvärk imorgon...
Added 842 weeks ago
Show workout detailsNext
153 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 244 kcalKalorier
Instruktör, pulsfokus
Added 842 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1283 kcal