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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 14 april 2010 Control_rewind Date Control_fastforward
92 YOGA
Time
 00:40:00Tid
Intensity
 NormalIntensitet
Kcal
 184 kcalKalorier
MTV yoga
Added 776 weeks ago
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2 Running Export
Time
 00:13:28Tid
Distance
 1.11 kmLængde
Gauge
 4.95 km/hHastighed
Gauge
 12:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 63 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unp_J_b%7CgANWf%40S%3FDQD%7E%40OUP%7BARDBVQZGp%40EMJi%40L_%40G_%40Pd%40GDM%5CDfAKBCME%5DTaBZGC%60%40Cr%40a%40t%40%3FeCb%40LEHOJAANk%40Hc%40%60AgD%7C%40k%40HCJ%7CD%7B%40d%40a%40RmA%5BgE_AP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning: tripping, skipping, konchellah, hälkick och vristhopp, 2 varv på varje, samt lite nedvarvning
Added 776 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:44:26Tid
Distance
 7.70 kmLængde
Gauge
 10.40 km/hHastighed
Gauge
 05:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 538 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqp_Joi%7CgAf%40IJPD%7CDNd%40%7CBQNhCNLd%40_%40xAa%40%7EEq%40fIeCzUmFzRoIlCa%40%7CGaDzCWhBmAv%40ElA%60AT%3Fb%40s%40xCaClDR%7CDaBfA%5C%60Co%40j%40FP%5Eb%40nCdAFlMcAbGSlGcA%40JuDbAsCEoC%5EqIXoD%5CqAI%5BUg%40kC%7D%40CoBb%40aAW_EfB%7BCSYHsB%7CAaAhAo%40CgAk%40aCz%40yCLyA%60%40kFdCaDv%40sExBmDlAk%40h%40aErAgEt%40sGzAsAj%40sAL%7DHpBqGhAuGjCcBHmDdAE%7CDR%7CD%7DBbA%5BnAs%40%60%40o%40Ms%40aAiAScAgBGiE%7DDh%40gHNWYc%40IYl%40WFf%40sIn%40eDbBvBnB%7E%40%7C%40JbASX%5EjBh%40%7CBVzAMnBu%40fJ%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Teknikpass, 6 km teknik, resten "som vanligt"
Added 776 weeks ago
Garmin_grey_20px Show workout detailsNext
115 Spinning
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 726 kcalKalorier
Körde för Andréa, ett tufft upplägg med 7*2 min intervall, med 4 min återhämtning mellan varje.
Added 776 weeks ago
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Sum
 Opsummering
Group trainingCardio
Total antal øvelser: 4
Total kalorier forbrændt: 1511 kcal