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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 21 april 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:51:47Tid
Distance
 6.20 kmLængde
Gauge
 7.18 km/hHastighed
Gauge
 08:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 393 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sud_JudchABnA%7CApF%5DfKq%40jCcDbByCaJMu%40Le%40%60EqGQXPBhD%7CKyBcIy%40gByDzGIh%40bDrJRCdBqCpAeCaDmKeDdFx%40eAm%40%7E%40l%40y%40o%40pAn%40sAk%40xAl%40qAeAzAbAsAMd%40c%40f%40p%40kAw%40hAz%40mAs%40hAr%40iAs%40t%40r%40q%40o%40x%40d%40u%40%3Fa%40i%40fFKBa%40kBjBGd%40a%40o%40%7DA%7B%40pFc%40oB%60Dg%40y%40uAuAjFWgB%7ECg%40aAwAw%40%7CFa%40_CtBORUi%40kAaAzAZKd%40eA%7B%40tAv%40kAPuAnDqGl%40mDSzAbAjB%5ExAGfF_AbIqP%7Eb%40WvAX%60EO%5E_FvFmEtBs%40n%40iAN%7DAn%40YZ_%40%7CAyBt%40Q%5Dg%40MyDpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning med jobbet. Tripping, skipping, hälgång, hälkick, indianhopp, vristhopp, vriststeg, 8 stegringslopp. Rundan ser ganska rolig ut på kartan... :)
Added 758 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling
Time
 01:00:00Tid
Distance
 16.00 kmLængde
Gauge
 16.00 km/hHastighed
Gauge
 03:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 553 kcalKalorier
Till o från jobbet
Added 758 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 946 kcal