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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 19 maj 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:53:55Tid
Distance
 10.00 kmLængde
Gauge
 11.13 km/hHastighed
Gauge
 05:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 704 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpp_Jyh%7CgA%40iAx%40eA%5CcAKgIw%40cBcACaA%5DmB%40U%7BDLqD%5BqQDsFy%40uGLqFKeEp%40iLUmCk%40gBEyAZgDl%40%7BBtDuJbBgGOgAg%40eAaEoDeByBqAaGwBoAgAeDuA_%40k%40e%40qAqEGaFl%40mDjAuB%7CAk%40jAAtAb%40%60%40%60C%3FdB%7BAnE%5BnDu%40dEd%40lCrBfAr%40%3F%7CBqKLgBE_E%7DAaGOcENuA%60BiDxGyIlB_DzAcFz%40iE%7EIgTZ%5CZrB%7E%40WHaBH%5EAbG%60%40vHpHr%5DxAlKPvH%7E%40vNO%60A%7B%40%7E%40At%40%7E%40vU_%40%60R%5BtEGdHj%40dF%7E%40%7ECv%40%7EFz%40rD%5CtIu%40xGIjDqBxJSxDz%40rGpB%60F%5CrCP%60%40%5CFx%40e%40t%40l%40vCy%40hGwClB%7BBpEqA%60Dk%40hCcAtA%7D%40bB%7DBdBEhAq%40%7CCy%40rAi%40bCgBb%40Tl%40jAl%40%3FLl%40PtDmDxAmCYkE%7CD%7DB%7D%40sBdAkCLoGnCeIhCaHvCgAx%40gBZm%40%5EwCt%40aJdBsQtEy%40DsFjBeAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kenyansk morgonjogg, började i 6min tempo, avslutande kilometern på 4.55. Magisk morgon, strålande sol och pigga ben!
Added 833 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling
Time
 01:00:00Tid
Distance
 16.00 kmLængde
Gauge
 16.00 km/hHastighed
Gauge
 03:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 553 kcalKalorier
Till o från jobbet
Added 833 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1257 kcal