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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
torsdag 03 juni 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:27:47Tid
Distance
 2.70 kmLængde
Gauge
 5.83 km/hHastighed
Gauge
 10:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 150 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohk_Ji%7EihAFiBIlBRuBMdCJiCQdBPaBK%7CBL%7BBQxBDqBGpBPsBO%7EBJiCM%7EBC_%40JqBGlCPwCOvCTkDQnDAu%40Gh%40%40i%40Bt%40h%40mINg%40m%40rJBaARu%40AcCXkCs%40nKN_H%5CsBo%40%7CJBj%40LHzBLVrIj%40%7CDlAjFj%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning. 3 varv av varje: Tripping Skipping Hälgång Hälkickar Indianhopp Vristhopp Vristspring Avslutade med tre stegringslopp.
Added 831 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:47:57Tid
Distance
 8.60 kmLængde
Gauge
 10.76 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 604 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Ej_Js%60ihA_%40gAK%7BA%7D%40u%40KeArAmC%5CGfFz%40%7CAFn%40QlA%7B%40lBiC%5D_AfBcBg%40%7DADuA%7BAcHeAgK_D_KeCsB%7B%40MaAr%40a%40GkA_BuCoBmEi%40eCPo%40n%40o%40nBSPq%40K_%5CeOyB_CqA%7BB%7BBkBa%40d%40w%40vBd%40%7C%40fD%7CAF%60%40i%40hGb%40z%40hCfB%40n%40mAdBqBnFWTq%40_%40kAtAaCzGWP%7DEqBm%40ZGx%40%60BlCX%60AuArD_%40%60C%3FdHu%40pGNbBx%40jBt%40%7C%40rB%5ElFdB%7CEtDb%40AbA%7E%40fBz%40%5C%7CBEh%40yAjHa%40hEtCzAfI%7EA%60KTxFcAzFiBbIaBnAi%40t%40RfGOdGlA%5CaAnBeAhCkBEKzAa%40B_AeEq%5DmAeF_%40eFq%40gEWeKi%40uAq%40gEiC_HiBwHaAuAYX%7B%40xBe%40f%40%3FxABPfAEbAf%40rB%7EB%7EBbH%5ChB%7CCrXaBfBGnC_ClBgAZiBKmFeAYBs%40x%40i%40qDUqHaAw%40mCU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonjogg, emellanåt lite för högt tempo, svårt att hålla igen.
Added 831 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Vægttræning
Time
 00:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Tåhävningar 3*30 st
Added 831 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 754 kcal