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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 23 juni 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:44:21Tid
Distance
 5.51 kmLængde
Gauge
 7.45 km/hHastighed
Gauge
 08:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 359 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewj_JeohhAmBuAVcCUqDWiAwBgEiA%7BDaAkJI%7BDkBYe%40u%40_AXqB%5D_Bq%40i%40yAyB%7BKy%40w%40fBmQaGgCw%40%7ECqA_Ae%40%7CASHcAq%40e%40vBBnDsDjIObBlCxKV%3FrF_HbCrKdAq%40f%40F%60Bv%40n%40e%40r%40Ob%40d%40Jh%40Bh%40S%5Eu%40i%40w%40ESUVAh%40RWGM%5BY%40bAb%40OFy%40WhAXy%40ZWGCIVKr%40NOOc%40%3FIe%40f%40j%40ZDiA%3FAOd%40Ah%40T_%40I%7B%40u%40%7EAt%40%7BA%7D%40%7CAv%40wAcAlA%60Ai%40D%5Bq%40hAn%40e%40Ba%40WCOhA%60%40y%40OG%5BdAh%40iAw%40%60Ar%40%7B%40w%40fAp%40_%40Ao%40a%40fAeARIb%40HXt%40ZpCIdAsAaIC%5D%5C%60%40l%40rHcAwIbAbHDj%40KMeAgItFhBXBX%5Bv%40p%40fB%5EPb%40FjIf%40jDz%40zD%7EClFe%40fHXv%40jCbAj%40kBk%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning 3* Tripping, skipping, indianhopp, vristspring, hälkick, 3 stegringslopp
Added 829 weeks ago
Garmin_grey_20px Show workout detailsNext
96 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 160 kcalKalorier
Efter löpskolningen. Armhävningar 3*20 Diagonal rodd med gummiband 3*20 Rodd m 12 kg kettlebells 3*15 Rygglyft m rotation 3*20 Planka 3*1 min, 45 sek vila.
Added 829 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:30:00Tid
Distance
 10.00 kmLængde
Gauge
 20.00 km/hHastighed
Gauge
 03:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier
Till o från jobbet
Added 828 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 791 kcal