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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
tirsdag 29 juni 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:49:28Tid
Distance
 9.10 kmLængde
Gauge
 11.04 km/hHastighed
Gauge
 05:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 637 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvj_JgohhAv%40aDMqAc%40o%40CiBzBsCZoAx%40cANq%40QaFdBuBGyBtAeAHk%40oBeQgB%7BJq%40%7BBqAqC%7DCgCaADMW%3FmAz%40wAZoB%7DCgKgA%7DGm%40sG%7B%40uDC%7DBo%40wHuAkJCgDe%40oGOoN%60%40gSs%40aZ_Dig%40a%40yEWi%40UwI_FoVi%40k%40q%40D_PdGqAz%40sAfC%7DHzYgAnFoCdI%7DCnByCv%40qBbA%7DJnGc%40jJnAbGhBr%40tSrDlLvCzF%7EDfJhIv%40lAxAhE%5CfBLhCUbUBdTM%7CALbHbCxDpBl%40nAJJTKfLUnBH%5CdAh%40t%40HxCK%60AH%7CDzAzAz%40%40jB%5CdAzC%7B%40bAr%40fBxBvAlDj%40lChAtKxAtJRrBUh%40mAhAJ%60BIb%40eAl%40g%40x%40HlBp%40pBOd%40sEhFmBNUd%40%7BAvQ%7ECC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonjogg med Daniel. Sjuuuukt varmt idag!!
Added 828 weeks ago
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2 Kører Export
Time
 00:36:11Tid
Distance
 5.78 kmLængde
Gauge
 9.58 km/hHastighed
Gauge
 06:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 397 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekkcJkph%7EAzIfQjErLGMEH%7BGcQwG_NrGdMxEbM%60AlBDjAqAlOYdASHUGgEiDkAg%40w%40Ku%40%3FyAf%40uARkB_%40mBNs%40KoAqGQ_Eu%40wDQKUPu%40bA_%40hAUGsF_GM%5B%7B%40kGBwIOeLeAQsATsDFUgASaELaBEgBu%40mE_A%7DBuEoFq%40_BJuAKcLHkBPMt%40%3Fj%40YfByFJsAYoBUuEdD_KlEgQ%7E%40%7DIr%40eQSyAgCuF%5DgCHc%40z%40wAHq%40%60%40m%40vAeFpA%7DBtAoDhEoHfAoA%7E%40q%40KaBoAyCwBcDiBiB_A%7DA_%40aFZgGC_CSk%40y%40y%40WKgAN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från intervallpasset, som jag bara tittade på :)
Added 828 weeks ago
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2 Kører Export
Time
 00:09:00Tid
Distance
 1.03 kmLængde
Gauge
 6.87 km/hHastighed
Gauge
 08:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 58 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkkcJgqh%7EAf%40p%40lBbE%7CAnCH%60%40x%40rAtAhDJr%40Xx%40vBrFBp%40Gp%40KwBmD%7BJc%40o%40y%40wBoAoCuDoHu%40cAg%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning + 3 stegringslopp
Added 828 weeks ago
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2 Kører Export
Time
 00:31:11Tid
Distance
 5.64 kmLængde
Gauge
 10.85 km/hHastighed
Gauge
 05:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 391 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:splcJ_ap%7EAb%40Ot%40F%7C%40%60%40d%40l%40JdAa%40%60JVtChAdDhFdF%7EBtGp%40vDnDh_%40Vf%40%5EdE_%40XeCOKjBRbFzAxMJpCNHp%40%5B%5Ej%40d%40%60Db%40nAz%40vU%3FjBY%60BFxA%60%40xAr%40tFxBlFyA%7CJs%40%7EAqApGsGxQeBxFa%40bCy%40tByDtUELo%40Lm%40%60%40aAtCHXnCfCb%40v%40xBnBtApCh%40PPfD%60%40bB%7E%40ZbCMxAXnF_A%7EAHpAj%40nDrCVJ%5CQZkAt%40yNNWbACNo%40%7CBgXfBaJnAyJB_BS_%40eHwDiIkF%7DCaB%5Db%40oAlFiAhZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning till LTKs intervallpass, samt tillsammans med dem.
Added 828 weeks ago
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90 Core
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 68 kcalKalorier
Plankor i olika former, samt rörlighet och styrka för höfterna.
Added 828 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 1551 kcal