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7137

Madde J Trænings log

Kvinna

Madeleine Johansson, Göteborg, Sverige

onsdag 21 juli 2010

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Date

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Time

00:41:53Tid

Distance

6.00 kmLængde

Gauge

8.60 km/hHastighed

Gauge

06:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

399 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvj_JyohhAm%40%7B%40_%40YWLKWGiCRcAOy%40%40oAk%40W_%40s%40_DqJq%40%7DGPiF%5DIwBJq%40u%40m%40TkEwAs%40%7BAcA_FQiB_%40oAk%40g%40AwAl%40iDt%40iIyEkC%7BBq%40_TcKeBwBc%40KgC%7DDWP%7B%40fCTZrDxAo%40bJbBrAL%5Ez%40XB%5C%7DCjHi%40%5Ee%40Ek%40XsBpDc%40fBo%40hAW%40gEyAc%40J%5Bb%40%40n%40xB%60ECZ%7D%40%7CAi%40bCSdFXbBVHJMbDmJzDuGt%40%7DB%7CAkI%7EDqI%7C%40k%40vBpAxALb%40G%7E%40eAl%40I%60%40bAj%40pDDvAq%40dCiClECpCeAdCAx%40LtFnB%7EEb%40JlEcAzAK%7E%40F%7C%40i%40xA_BpAH%7C%40l%40pB_Cz%40TYbG%5E%7C%40h%40FNUbBkFj%40w%40dAlA%7CA%5CBdFf%40nGrAjFxCfG%5BxHfBl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löpskolning. Tripping, skipping, hälgång, indianhopp, hälkickar, vristspring och stegringslopp. 3 set av varje.

0 0	Added 825 weeks ago

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103

Time

00:25:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

133 kcalKalorier

Utfallsgång, armhävningar mot bänk, plankan mot bänk, dips mot bänk. 3 set av varje

0 0	Added 825 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 532 kcal