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7137

Madde J Trænings log

Kvinna

Madeleine Johansson, Göteborg, Sverige

tirsdag 27 juli 2010

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Date

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Kører

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Time

00:48:24Tid

Distance

8.79 kmLængde

Gauge

10.90 km/hHastighed

Gauge

05:30 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

608 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wje_JmvmhAWUi%40Ce%40Ds%40f%40kA%3FaBo%40aAeA%5DqNTiJSgKtDgFjBMlBgA%7EAyAXiBPwGUqCF_Aj%40iB%60%40I%5ENNWp%40Zp%40ENe%40DiB%7DAoCu%40Pg%40Ka%40w%40M%7B%40Jg%40xA_CFc%40Ws%40qCDc%40i%40UBWdAYCk%40oB%5BQoAPe%40MwAuAYo%40Q%7BAvAoCe%40kELqEKuCQc%40s%40o%40gB%7CAaCHaC%7DBQFQbA%5D%40%5BQwC%7DCaC%7DDE%7DD_B%7DD_%40qCHaA%5EMpEbA%60%40K%7ECsH%7E%40A%7EAhAfBrDvEzBd%40f%40PCd%40t%40lANj%40X%60ApA%60%40FHu%40f%40gA%7CA%5DXDhB%60Dp%40%60%40f%40%40xCeDr%40SnBmCfGgDXKpBn%40xEoAhAPp%40%5DpAJvCKlBoCbFk%40nAmCrCyA%7CAFfAY%7EBl%40t%40i%40r%40BjAvAt%40BlD_AbDM%7C%40w%40hDp%40b%40l%40VpEi%40zCFxBn%40xDRrHRb%40y%40xCkB%7CCcF%5Eo%40RwDbDaDlJcBzI_AnCc%40%7CCf%40zAr%40bAr%40%5EnAB%5CTJr%40O%60B_JtHcC%7E%40sFtDaDnG_%40%7CAcBnDwDnF%7BC%7CB%7DEx%40yBtB_ChD_CdBsCtC%7BCVkEAsAl%40g%40%7C%40mAv%40k%40t%40C%5El%40%7EHCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt pass i Skatås

0 0	Added 824 weeks ago

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103

Time

00:45:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

238 kcalKalorier

Stående rodd, "stångrotationer", fjärilen på balansboll, gående utfall med hantel från sida till sida, tåhävningar, armhävningar med rotation

0 0	Added 824 weeks ago

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Cykling

Time

01:00:00Tid

Distance

18.00 kmLængde

Gauge

18.00 km/hHastighed

Gauge

03:20 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

539 kcalKalorier

Till Skatås o hem, till jobbet o hem

0 0	Added 824 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1385 kcal