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7137

Madde J Trænings log

Kvinna

Madeleine Johansson, Göteborg, Sverige

torsdag 30 september 2010

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Time

01:02:32Tid

Distance

12.02 kmLængde

Gauge

11.53 km/hHastighed

Gauge

05:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

851 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oge_JyknhAuC%40_KoDy%40Ri%40l%40sAhFQRW%5D_%40uBiAoSFeIeAeKeAmDkBeB_CeAm%40uAGo%40d%40oIKiLo%40eH%7B%40_EFmEyC%7BDoAs%40e%40aAOeKPoFl%40_DdBOrGpAnAAvA%7BB%60B_FjAwBdC%7BBxAa%40jC%60BjAd%40x%40D%60KcCbBQnHvDrCC%7CAWxLwDhPcEnAOrC%3FzFVjHa%40zCBfB%5Dt%40o%40bBi%40%60ANvC%7EAfDlCRe%40%3F_HNoCdBoGdAuJEsBsBqHVwDg%40%7BGp%40oIp%40uAdCgC%40eBqAoCEmBtCcLVqLb%40uCRYbAG%7CC%60%40%5ChCbCzJxCbEtC%60F%60AtChAlBRlAe%40pBeBn%40ERtAc%40p%40sA%3F%7DAcBeFkD_H%7DAcBqAwBkBcG_AaGaBW%7DAA%5DNk%40dBs%40fNqC%7ELFlArAvBV%7CA%5BnAcBtAmAvBo%40hI%40%7E%40h%40vB%5BhGnBrGRrBu%40jJ%7DBvGYnC%60%40nRn%40hO%3F%7EGs%40hCqCxEqFj%40mB%7E%40y%40dAm%40bA_ExM%7B%40zFkApDIdATpA%7CAtBtBLVdAQv%40k%40dAmHpGuBx%40qBpAcEjDqGxNkCzDiClC%7D%40%60%40sB%40mATuHpIaFzEcHPaHU&key=AIzaSyDuTv0w5W1NOtsmT3DII

1 km uppvärmn, 5 km i 5 min/km, 1 km återhämtn, 3 km i 5.05tempo, 1 km på 4.53, 1 km nedv på 5.44

0 0	Added 814 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 851 kcal