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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
søndag 24 oktober 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:25:59Tid
Distance
 4.14 kmLængde
Gauge
 9.56 km/hHastighed
Gauge
 06:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 292 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ije_J%7DumhAa%40w%40m%40M_%40Ds%40j%40u%40Jm%40I%7B%40W%7DA%7BADoCSmJP%7DIMwAAiH%7C%40iCjBaB%60BArAs%40xC%7BBjACVJ%60%40nAp%40d%40V%3FdAy%40%7CAHZKfABt%40j%40d%40tAOj%40%5DVWHcA%40_%40TQ%60%40NXr%40dGvA%7EDpBrAb%40MfA_ApBuChCyChA%40NU%60ANBMrAq%40d%40s%40v%40SlCkCh%40oBbAcA%60%40kAh%40s%40f%40wBz%40yB%60AsAd%40cA%5CMb%40m%40l%40Mt%40k%40z%40ARe%40bAy%40%60%40EtAqA%7CCgBbA_%40x%40kBgPnNcCzAg%40l%40cBdCiDhHgArCeC%60EoBrAaCfAy%40%5B%7B%40%5CyBrBaBjC%7BA%60B_CzAgCvBwCPqD%3F%7B%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Upp och nedv med Karin o Andréa. Karin gjorde ett maxpulstest därimellan och vi agerade hejarklack. :)
Added 811 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Svømning
Time
 00:45:00Tid
Distance
 1.35 kmLængde
Gauge
 1.80 km/hHastighed
Gauge
 33:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 303 kcalKalorier
10 intervaller a 100 meter med 25 meter lugnt mellan, + 50 m uppv och 50 m nedv. Roligt!!
Added 811 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 595 kcal