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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
tirsdag 02 november 2010 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 00:45:35Tid
Distance
 5.50 kmLængde
Gauge
 7.24 km/hHastighed
Gauge
 08:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 293 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxk_Ja%7CchA%60LbC%7EElBv%40FlFpIxE%7ECf%40bAb%40VUlFL%7CJYlKg%40v%40c%40J%7B%40t%40eAvBu%40z%40yCnBeDl%40mExBoAhAsBf%40_AAgDoB%7BCmAs%40k%40c%40gAk%40_%40Q_%40eDG_Bd%40_E%40%7DEeBsF%7DD%5DCcB%7DAcFuGoBcBSc%40aIyHeE%7BEu%40FwHgCi%40RGXk%40vGa%40vAoCxFmA%7EDyDl%5EM%60H%5D%60E%5D%5EgAsEBmAaA%7BA_Au%40oAV%5DEqAsOC_CS_ADyAY%7DEQQc%40wE%5Bg%40IoA%7BA%7BFSqByCmNJOlC%7D%40l%40ClBZd%40Qf%40%40tCb%40%60%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nu börjar vi snacka bra tempo igen...
Added 809 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:17:04Tid
Distance
 3.03 kmLængde
Gauge
 10.65 km/hHastighed
Gauge
 05:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 214 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeo_JunchAUEc%40JuCCcBQcA%40wAKcADq%40_FAwKK_BD_GWmCr%40%7D%40n%40qBr%40w%40%60%40MhFa%40lCGnBBbDQjD%40d%40HzAYtB%3F%7EFvBjDhBlA%5EnB%7E%40RVj%40pBZ%60%40rAXnBiAfELrFh%40x%40Ph%40%5CfDnCpAbBlAp%40jDb%40vBOv%40PjBDlAQ%60%40%3F%60%40DXPz%40%3FhBn%40t%40H%5ERfARz%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kändes riktigt bra idag! :D
Added 809 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
3*15 benspark m gummiband
Added 809 weeks ago
Show workout detailsNext
95 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
benspark m gummiband 3*15
Added 809 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 559 kcal