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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
tirsdag 09 november 2010 Control_rewind Date Control_fastforward
95 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Rehab, benspark m gummiband
Added 808 weeks ago
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95 Vægttræning
Time
 00:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
rehab knä
Added 808 weeks ago
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2 Kører
Time
 00:23:00Tid
Distance
 4.00 kmLængde
Gauge
 10.43 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 284 kcalKalorier
Knäet kändes ok. Snö, vilket höll ner tempot
Added 808 weeks ago
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49 Gåture
Time
 00:25:29Tid
Distance
 3.00 kmLængde
Gauge
 7.06 km/hHastighed
Gauge
 08:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 128 kcalKalorier
Resten av rundan, hem
Added 808 weeks ago
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2 Kører Export
Time
 00:25:27Tid
Distance
 3.00 kmLængde
Gauge
 7.07 km/hHastighed
Gauge
 08:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 148 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj_JolbhAH%5E%5BzCDxCS%5Eu%40TgA%7E%40%7BBlDwC%7EB_FdAoFbDqAXo%40B%7D%40UqH_Ee%40c%40o%40sAy%40s%40gEVmAVaBBqAKgDaAoBoA%7DAi%40oEgEmDgEmB%7DA%5Bg%40iCcC_BuBi%40%5DsFaGk%40c%40k%40E%7D%40i%40kBm%40yBkAsAN%7B%40w%40%7D%40e%40iBGkBFqFbA%7D%40bAiBBIUByBISSEIY%3F%7DBM_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 807 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:23:03Tid
Distance
 4.01 kmLængde
Gauge
 10.44 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 283 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cco_JcnchAYXe%40DqEa%40kAUoFKo%40eCO%7DBEmUS_Dn%40%7D%40%7E%40_C%7C%40s%40d%40IdAFrBWdCDxASfAXJLnAEv%40UnBRlEg%40lAH%7CFvAdDvAv%40PfCpAt%40n%40XnA%60%40x%40bA%60%40V%3FhB_B%5C%3FrBPhAZtFj%40%60ATtAfBh%40NZd%40%60ClBjAN%7CBt%40hCSjCZ%7EBg%40%7CCv%40f%40%5Cd%40%3FnEfAVTxAT%7CBdAdDZvBx%40vANhAl%40v%40PlB%60C%5EnAdBpCpAt%40h%40n%40%7CAf%40b%40z%40%60%40%5CJb%40YfFHbAIxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 807 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 869 kcal