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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 12 november 2010 Control_rewind Date Control_fastforward
2 Running
Time
 00:50:00Tid
Distance
 4.20 kmLængde
Gauge
 5.04 km/hHastighed
Gauge
 11:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 618 kcalKalorier
löpskolning m rickard. tripping, skipping, konchellah, mångsteg, indianhopp, hälkickar
Added 731 weeks ago
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95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
benspark 3*15
Added 731 weeks ago
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95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Knärehab, benspark 3*15
Added 730 weeks ago
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103 Strength Training
Time
 01:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 317 kcalKalorier
Löpstyrka, fokus mage, rygg, höfter. Jobbigt!!
Added 730 weeks ago
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101 Cardio Gym
Time
 00:40:00Tid
Kcal
 315 kcalKalorier

Performed activities

crosstrainer
Ingen kommentarer.
Added 730 weeks ago
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2 Running Export
Time
 00:37:44Tid
Distance
 4.08 kmLængde
Gauge
 6.49 km/hHastighed
Gauge
 09:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 253 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwd_JkxbhAcBtBgAtCh%40jCv%40nB%60D_F%40w%40kBwESH%7BBfE%40bBz%40lCXRh%40_%40rAyB%5CmACw%40kAeEkAtAjAsAkAzAlA%7BAmAxAjAwAeAfBfAiBoApBhAoBiAdAlAeAg%40jA_%40h%40H%5Dz%40uAeA%7EBhA_CcAtB%7E%40%7BBkAlBzAgBkAdB%60AgBa%40d%40o%40hAjAgB%3FYP%60LvAyCcD%7DCLs%40h%40w%40AzET%7CDJ%40lAmCk%40%5DuBuDz%40kA%7D%40wBo%40x%40%7D%40h%40cAPuAg%40q%40u%40wFpIOOeAIoDXuC%40yBQQTy%40J%5Bz%40YNY_AJ_Cc%40s%40qCt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 730 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 1555 kcal