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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
søndag 14 november 2010 Control_rewind Date Control_fastforward
2 Running
Time
 00:28:21Tid
Distance
 5.30 kmLængde
Gauge
 11.22 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 349 kcalKalorier
Morgonjogg
Added 730 weeks ago
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49 Walking
Time
 00:43:51Tid
Distance
 5.20 kmLængde
Gauge
 7.12 km/hHastighed
Gauge
 08:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 220 kcalKalorier
Promenad i slutet av löprundan
Added 730 weeks ago
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95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Knärehab m gummiband
Added 730 weeks ago
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103 Strength Training
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 238 kcalKalorier
Rygg axlar och massa rörlighetsträning
Added 730 weeks ago
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95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Benspark i maskin 3*15
Added 730 weeks ago
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101 Cardio Gym
Time
 00:30:00Tid
Kcal
 236 kcalKalorier

Performed activities

crosstrainer
Ingen kommentarer.
Added 730 weeks ago
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2 Running Export
Time
 00:43:48Tid
Distance
 5.20 kmLængde
Gauge
 7.12 km/hHastighed
Gauge
 08:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 279 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dtl_JqyahAWBwBs%40wFkDqAyAe%40SwBcDqCwCcA%7BA%7BCwCi%40GcAu%40aAcBsCoBU_%40mA%7D%40iGoBq%40Xc%40vAI%7ECYdB_CpFcA%7CAg%40hBk%40lGk%40xBu%40dLo%40xE%7B%40tNQXOQ%5BgAe%40aFsA%7BBYKwBl%40q%40k%40%7BA%5C%7BAtBYbGi%40jE_ArB_A%60AoBr%40oAdAwB%7EEcAzAwAHkA_%40cCyAy%40qBiByBsAaEqBmA%5Du%40iB%7BAeBaFA%7BAhCsLTuCKgByBcG%40gIlDsG%60Ay%40nG%7DJfAwDn%40gA%7C%40uDvHmSNGPXRb%40%40p%40RTPK%60%40HHyAJLJrJz%40dFjABrBWbCJ%40Qv%40%3FtCv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 730 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:28:18Tid
Distance
 5.30 kmLængde
Gauge
 11.24 km/hHastighed
Gauge
 05:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 370 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fo_J%7BnchAi%40Ag%40Pi%40p%40a%40c%40cAe%40qG%3FSc%40UgBWiFFyFQaCDyE_%40%7DC%7E%40wA%5CiA%7C%40aA%60Ae%40dCa%40%7CGDrAP%60C%3FrCQp%40DdCWb%40RnBVzBr%40rG%60CjAn%40lB%7EAb%40rBb%40%5Cv%40F%60CgAlA%3FjBVrH%60%40lA%5Ez%40pApEnDtCt%40v%40BhBK%7CCVlBm%40nALxHnClLbClCnAx%40HxDnAhBzBpB%60EnFdD%5ChA%60%40%5Ec%40pF%3FhNUlHyB%60Bi%40p%40c%40jAgAnAkAl%40k%40l%40iEz%40sBtA%7B%40T_BnAgATu%40Es%40WiHuDw%40m%40kB_C_IZeBIoBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 730 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 8
Total kalorier forbrændt: 1744 kcal