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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
onsdag 17 november 2010 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:37:47Tid
Distance
 4.50 kmLængde
Gauge
 7.15 km/hHastighed
Gauge
 08:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 242 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drj_J%7DlbhASpJSZe%40J_At%40uBpDoAbAcCfAuDj%40eBjAq%40Nc%40l%40gAh%40sAVaA%40aCcA_BgAeBu%40c%40_%40sA%7DB%5DMaCBkCVgC%3FgCo%40aDqA%7BGeEgKkLcFsEaFuFcBsAwGcCcAGq%40h%40k%40xHiErIUdAqBhUgApGExB_%40fD_%40xAYpESNqA%7BEB%7B%40g%40wAy%40m%40oB%40iA%7DF%5DuDEwC%5BgCLqAIoEeAaCS%7DCUq%40Dy%40aDeMS_CeBiGlAk%40b%40F%7EBUhB%5CvEE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 730 weeks ago
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2 Running Export
Time
 00:22:24Tid
Distance
 4.01 kmLængde
Gauge
 10.74 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 280 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60o_JglchAJPcCCoAO_Be%40qHw%40eAC_%40gBUyC%40%7DJMiBEmGQoBn%40kAn%40oBT%5Dl%40%5DvBWfEM%7EOB%60EYpB%5EnJrDhD%60Bh%40x%40P%7CA%60Aj%40%60%40HXEzAiAXE%60CLfHz%40pAZl%40%60%40%60FlEnExAbDExBb%40r%40%40vBe%40nB%5EtCbA%60UrFpClAh%40DvBjCtBvDxBdBnAf%40dB%7EBW%7EFDvH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 730 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
rehab morgon
Added 730 weeks ago
Show workout detailsNext
103 Strength Training
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 185 kcalKalorier
Rygg, mage, rörlighet i axlarna
Added 730 weeks ago
Show workout detailsNext
95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Knärehab, benspark i maskin 3*15
Added 730 weeks ago
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101 Cardio Gym
Time
 00:45:00Tid
Kcal
 354 kcalKalorier

Performed activities

crosstrainer
Ingen kommentarer.
Added 730 weeks ago
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Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 1113 kcal