Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 28 april 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fiberhavregryn fullkorn ångprep | 100.0 gram | 353.0 | 13.2 | 6.7 | 52.0 |
| Havrekli | 100.0 gram | 356.0 | 19.0 | 7.0 | 45.0 |
| Total | 709.0 | 32.2 | 13.7 | 97.0 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Gravad lax | 100.0 gram | 179.0 | 21.2 | 9.2 | 2.7 |
| Lax sida kallrökt | 100.0 gram | 210.0 | 22.6 | 13.4 | 0.0 |
| Gös | 100.0 gram | 84.0 | 20.2 | 0.2 | 0.0 |
| Sej fryst | 100.0 gram | 91.0 | 20.5 | 0.9 | 0.0 |
| Total | 745.0 | 102.9 | 35.7 | 2.7 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 135.1 g | 49.4 g | 99.7 g | 1454 kcal |
| E% | 38.1% | 30.2% | 28.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
