Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 26 august 2015 |
   |
 |
Kostnotering, Unspecified |
Ingen kommentarer.
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nötfärs fett 10% | 200.0 gram | 298.0 | 40.0 | 15.2 | 0.0 |
| Lax | 160.0 gram | 289.6 | 29.4 | 19.2 | 0.0 |
| Ris långkornigt parboiled okokt | 100.0 gram | 362.0 | 7.7 | 1.2 | 78.0 |
| Quinoa | 100.0 gram | 347.0 | 21.4 | 1.2 | 62.5 |
| Banan | 250.0 gram | 252.5 | 2.5 | 1.3 | 55.0 |
| Cashewnötter | 30.0 gram | 177.0 | 4.6 | 14.0 | 7.8 |
| Whey protein proffessional | 40.0 gram | 153.6 | 30.4 | 3.2 | 2.2 |
| Total | 1879.7 | 136.0 | 55.3 | 205.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 136.0 g | 55.3 g | 205.5 g | 1880 kcal |
| E% | 29.7% | 26.2% | 44.8% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
