Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 30 august 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nötfärs fett 10% | 200.0 gram | 298.0 | 40.0 | 15.2 | 0.0 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Lax | 160.0 gram | 289.6 | 29.4 | 19.2 | 0.0 |
| Total | 813.9 | 92.4 | 49.4 | 0.0 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Crème fraiche lätt fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Matlagningsgrädde fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Lätt kokosmjölk | 50.0 gram | 25.0 | 0.5 | 3.0 | 1.5 |
| Lätt kokosmjölk | 150.0 gram | 75.0 | 1.5 | 9.0 | 4.5 |
| Kokosmjölk | 100.0 gram | 239.0 | 2.3 | 24.0 | 3.5 |
| Kokosmjölk | 50.0 gram | 119.5 | 1.1 | 12.0 | 1.8 |
| Total | 620.5 | 8.4 | 63.0 | 15.7 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 100.8 g | 112.4 g | 15.7 g | 1434 kcal |
| E% | 28.8% | 69.7% | 4.5% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
