Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 14 september 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Pommes frites friterad potatis fett ca 17% gatukök | 200.0 gram | 614.0 | 7.0 | 35.0 | 65.2 |
| Kycklingbröstfilé u skinn | 500.0 gram | 525.0 | 115.5 | 6.0 | 0.0 |
| Broccoli fryst | 1000.0 gram | 290.0 | 34.0 | 3.0 | 18.0 |
| Ägg konventionellt kokt | 180.0 gram | 244.8 | 22.1 | 17.5 | 0.7 |
| Mjölkchoklad ospec. | 100.0 gram | 564.0 | 9.2 | 35.2 | 52.9 |
| Jordnötter rostade saltade | 200.0 gram | 1200.0 | 54.0 | 98.0 | 20.6 |
| Total | 3437.8 | 241.8 | 194.7 | 157.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kvarg färskost fett 1% Kesella lätt | 150.0 gram | 112.5 | 19.0 | 1.5 | 5.4 |
| Lättyoghurt naturell fett 0,5% berik | 150.0 gram | 64.5 | 5.9 | 0.8 | 8.3 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Cashewnötter | 20.0 gram | 118.0 | 3.1 | 9.3 | 5.2 |
| Äpple m skal | 60.0 gram | 33.6 | 0.2 | 0.1 | 7.4 |
| Keso färskost fett 4% | 100.0 gram | 93.0 | 12.0 | 4.0 | 2.1 |
| Broccoli fryst | 500.0 gram | 145.0 | 17.0 | 1.5 | 9.0 |
| Olivolja | 50.0 gram | 442.0 | 0.0 | 50.0 | 0.0 |
| Kycklingbröstfilé u skinn | 300.0 gram | 315.0 | 69.3 | 3.6 | 0.0 |
| Makrillfilé konserv i tomatsås | 120.0 gram | 237.6 | 17.3 | 18.6 | 0.6 |
| Ägg konventionellt kokt | 120.0 gram | 163.2 | 14.8 | 11.6 | 0.5 |
| Total | 1762.4 | 159.6 | 101.5 | 43.9 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 401.4 g | 296.2 g | 201.3 g | 5200 kcal |
| E% | 31.6% | 50.7% | 15.9% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
