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MBlomman Link Trænings log

ManMikael Blom, 57År, Uppsala, Sverige
mandag 16 april 2012 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:12:11Tid
Distance
 3.86 kmLængde
Gauge
 19.01 km/hHastighed
Gauge
 03:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_%7ElJmockBG%60AFtAd%40jBlAtCPfAMn%40aDnGGfA%5C%7CAFvAOfDWj%40iAk%40qD%7DF_%40w%40m%40u%40k%40ToBjCYXgBQJbC%3F%7CAPhATt%40Cr%40i%40pA_%40%40m%40aCyBiCwFqEk%40%40%7BAxC%5BHk%40yB%5ByB%5B%7BCg%40qHUkBu%40mCy%40uAy%40u%40mAc%40%7D%40DoAe%40oAw%40sOcNmAqA_A%7BA%7B%40uBw%40%7DCi%40cE_%40eE%5BcFI%7DDI_RV%7BIAgIFeJW%7DE%5B%7BB%7D%40oD_CeFuCoFk%40Ry%40n%40eDjAm%40E_A%5Dk%40MoAMa%40OMi%40%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 734 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:13:56Tid
Distance
 1.56 kmLængde
Gauge
 6.72 km/hHastighed
Gauge
 08:56 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sb%7ClJg%7DakBz%40l%40f%40t%40Rr%40oBsCz%40t%40z%40zAf%40uA%5DaACiAM%5DG%40Qo%40gAeBM%7B%40rC%60H%5Cf%40ZoBCU_%40_%40Aq%40%5DBYROEKk%40BaACr%40NdANJVG%60%40%5DLDR%7E%40NNC%5D%5CqAKOWIUNKEu%40b%40SIE%5BJk%40T%5BWxANFd%40S%5EEp%40TD%5EYv%40_AbEC%60Ag%40hDWd%40a%40Hg%40aA%5DShAhBXBd%40%7D%40Jk%40XcEJ%3FNb%40O%7CA%5BdAYjBQX%7B%40b%40wAsDYaHc%40Ou%40Pes%40kz%40Eb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 734 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:12:20Tid
Distance
 4.28 kmLængde
Gauge
 20.82 km/hHastighed
Gauge
 02:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJmtgkBnAKjDv%40%7E%40O%60CaAbAcAj%40HdF%7CKbA%60Db%40pCV%7ECFvDKhFAzKWvJLvPFlCRlDb%40nFn%40tEZtAx%40fCx%40hB%60ApAdQpOrAz%40nEzApAxAb%40bAr%40%7CD%7E%40hL%5CnB%7EAlGdBdJdAlEZn%40bBxAlBlAzA%5E%60CNlBApANdBp%40%7C%40t%40%7CCdGdAvA%7E%40hAb%40BbAcDVcB%60B%7DF%60%40wC%5CaEtBi_%40K_%40aDyCkAeBuB_Eu%40%7BBIg%40IuAFmASa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 734 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Gåture
Time
 00:20:00Tid
Distance
 2.00 kmLængde
Gauge
 6.00 km/hHastighed
Gauge
 10:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 141 kcalKalorier
Ingen kommentarer.
Added 734 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 988 kcal