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MBlomman Link Trænings log

ManMikael Blom, 56År, Uppsala, Sverige
onsdag 15 maj 2013 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:32:44Tid
Distance
 45.80 kmLængde
Gauge
 29.63 km/hHastighed
Gauge
 02:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 4168 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cramJougkBhFx%40%60F_CnIie%40%7EJyMhE%7DMvFkIhJsYjNgPhI%7DUxF%7Di%40wA_ShAuMrBiJxMw%5DtCcLrKiN%7CBaMlBgDQyJxEu%60%40%7COgm%40nGie%40fC%7DaAfDi%60%40RaSz%60%40dc%40xY%7E_%40pCj%40vCyElKo%5DzQmHrBaBnEuJnEyRx%5B%7Dg%40dCaGjH_%40%60PiFnJ%5B%60P_MrD%60FjEJbHaGtLiFzAVzFnFTdLjCjJtAnAvAe%40vLmMlIwC%7CDzBrFgAxIv%40rBSlFqCdCMjDsBzDXjDgAbIVvK%60DxFpG%7E%40oAb%40_Jv%40%7BApG%60CfFrIhE_AvF%40jJzL%7ECtA%7CI%7ENzIlC%60H%7CHrHtFbFvAhEjFhE%7CBjMtLdIvNfAFdJ_FfFr%40nJxWjEbUrEbDdGdIhLhIi%40tTvAzQrXpyAlTrv%40zE%7E%60%40dB%7Eh%40rF%7El%40%7DEbO_%40fYBpPdCtg%40Qj_AoStJkMlQcDzX%7DLpc%40aF%60LExe%40sDd%5Bj%40jMmA%7CS_LyOgGiPcB_BcC%7C%40sN%7EWzLnm%40jFlo%40%7CClKlI%7CPXzB%7DHbJc%5EvTiYrJeSpDkMhAsAUeAdCcMbLcEvF_WlTiFtSm%40jNgDnBaD%7EKc%40rFyCnF%7BUv%7E%40cC%7EXeBdm%40kR%7CJaJyCeCgDiC%7D%40gUySyTqIyHyA%7BOx%40u%60%40bFiwA%7EHwE%3FoIoGa%5Dkf%40gIc%5DeHyj%40%40gI_D_BmGiKeFcEeTsGqPcHgIBYsW%7DAmQ%7DPsq%40sF%7Dh%40%7DMyi%40%7DAi%5C%7BCaOwJePaDqAaJm%40%7DEsDoH_%5BcDsV%7DAmBqH%7BC_PqNmC%7BD%7BBkJgAaOJgw%40y%40_KqIqRcGdCkF%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:04:46Tid
Distance
 0.40 kmLængde
Gauge
 5.03 km/hHastighed
Gauge
 11:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 108 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bq%7ClJ_cckB%5C%7DBDaCGjCSzAM%60%40i%40l%40_%40dAYTm%40V%5BA%5BVc%40%3FSH_%40Ii%40R_AhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:05:22Tid
Distance
 0.89 kmLængde
Gauge
 9.95 km/hHastighed
Gauge
 06:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 98 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7DlJekdkBGjDZx%40%5E%5Df%40C%60%40Nv%40BLNP%3FFTI%7CAw%40j%40w%40bA_BlAk%40%7C%40O%7E%40LrBvA%7EFb%40nDTdEt%40nEBF%5Ci%40%5CoAvALn%40UNFh%40Av%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:06:35Tid
Distance
 0.62 kmLængde
Gauge
 5.65 km/hHastighed
Gauge
 10:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 102 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60%7DlJu_ckBI%7BESoBy%40mD_%40w%40%5ByBRsAb%40kAlCwBbAuAHu%40GaASUe%40Fs%40K_ARWGOu%40%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:02:38Tid
Distance
 0.23 kmLængde
Gauge
 5.24 km/hHastighed
Gauge
 11:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 56 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aw%7ClJe%7DbkBm%40Fu%40h%40%5BKu%40LaAdBOc%40W%7DBWcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:15:00Tid
Distance
 2.38 kmLængde
Gauge
 9.52 km/hHastighed
Gauge
 06:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 300 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7ClJg%7DbkBf%40YlBmCj%40yG%7E%40wD%5CoDFaBWcCKeKNmDg%40gEh%40wBrEkLU_Em%40q%40e%40%5E_AvGuIrQe%40PqCeAcBj%40wA_Ak%40xB%5CzJp%40U%7CADf%40RTrAUhA_ExDq%40nBLdC%7EAfH%60%40xHb%40dDTn%40lAcCbABbBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 615 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 4832 kcal