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MBlomman Trænings log

Man

Mikael Blom, 57År, Uppsala, Sverige

søndag 13 oktober 2013

Control_rewind

Date

Control_fastforward

Gåture

Export

Time

00:03:14Tid

Distance

0.29 kmLængde

Gauge

5.38 km/hHastighed

Gauge

11:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

22 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcamJwwgkBITw%40l%40c%40Ja%40Z%5B%40cAX_%40GiAg%40kBEW%5BQCGM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 661 weeks ago

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Kører

Export

Time

00:24:26Tid

Distance

4.26 kmLængde

Gauge

10.46 km/hHastighed

Gauge

05:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

454 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agdmJ%7BjgkBnBi%40dC%40vAeAzD%7B%40vGiDPNvEa%40fEfDjARp%40l%40%3F%7CCmEtH%7D%40xJcBlJ_EjJoArAsCfF%5DhMr%40UlE%3F%7ED%5Bt%5BBzAmArBeFp%40Cn%40%7BAfAi%40hG%60O%60AJ%60AfB%7CCnBrDv%40vLgLdBuBHu%40MmHd%40%7DKDqQUkGqBeJqFiLe%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 661 weeks ago

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Gåture

Export

Time

00:16:46Tid

Distance

1.49 kmLængde

Gauge

5.33 km/hHastighed

Gauge

11:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

141 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJqrgkBMKQXaAOEPc%40F%5DQCt%40_%40a%40APsAYiAgALnA%5Bb%40%3Fd%40s%40Kc%40s%40%40%7CAu%40AUSC%5CYKw%40%5CsBYw%40Po%40%5B%7DEn%40%7B%40W_EWaC_As%40gAq%40OSg%40eBu%40cEb%40OZk%40%40c%40XSd%40sAz%40qBLi%40d%40_Cb%40a%40j%40iA%5EuEX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 661 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 617 kcal