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MBlomman Link Trænings log

ManMikael Blom, 57År, Uppsala, Sverige
onsdag 11 marts 2015 Control_rewind Date Control_fastforward
2 Kører Export
Time
00:22:23Tid
Distance
4.01 kmLængde
Gauge
10.75 km/hHastighed
Gauge
05:35 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
348 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BramJ_ugkB%7CCPtA%60%40pCy%40fCmBvFhKzA%7EE%7E%40xK_%40da%40RpRtBbXe%40jIbCtErF%7EPj%40r%40vBE%7CCr%40dHtHrFtBv%40nAp%40zD%5CRNc%40mAkIq%40yJw%40uBgByB%7BA%5De%40%5Cu%40S_CgAqEoDwK%7BJgCyFkAiHoAyNWmSZ%7BM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 589 weeks ago
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69 Andet Export
Time
00:05:09Tid
Distance
0.50 kmLængde
Gauge
5.83 km/hHastighed
Gauge
10:18 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
56 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cw%60mJikfkBIkAH%7BIy%40%7DKyAuEmAmBiAyC%7D%40%7BAKGQJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 589 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
00:04:59Tid
Distance
0.60 kmLængde
Gauge
7.22 km/hHastighed
Gauge
08:18 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
66 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slamJqtgkBaEWiBx%40qAXa%40%60%40eCBmATd%40m%40XKnBEpAWr%40k%40%7C%40Uj%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 589 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Andet Export
Time
00:42:53Tid
Distance
4.48 kmLængde
Gauge
6.27 km/hHastighed
Gauge
09:34 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
295 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%7ElJyockBCy%40R%5BdAf%40ZUVTX%7C%40%5CbDjA%7EDlCjErD%7ED%3FtFuArPYxIaAlG%7DAlGEbBtCjEfFdGvIzQzAfCjAl%40zAjCZdAT%7E%40CrAwArKUtDSnAwDpLqAbAk%40M_%40aAq%40b%40eBnCu%40nCq%40nAsA%7DDa%40aEsAkEaEiRmA%7DDEwGc%40qEKoFV_FCgBp%40%7BBv%40wIhCgKnBcNd%40kLuGsBg%40m%40_%40eA%40uCc%40kDFiA%7CCkHDc%40uAcDk%40yBSmDiAsAe%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 589 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 765 kcal