Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| tirsdag 05 maj 2009 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mellanmjölk | 114.0 gram | 53.6 | 4.0 | 1.7 | 5.7 |
| Pasta | 95.0 gram | 336.3 | 11.9 | 1.1 | 68.3 |
| Broccoli | 107.0 gram | 28.9 | 3.2 | 0.4 | 2.9 |
| Kycklingfilé | 68.0 gram | 78.2 | 14.6 | 2.1 | 0.0 |
| Pålägg - Keso naturell | 95.0 gram | 85.5 | 11.4 | 3.8 | 1.9 |
| Riskaka med ost | 33.0 gram | 145.2 | 2.5 | 5.9 | 20.8 |
| Pasta | 150.0 gram | 531.0 | 18.8 | 1.8 | 107.9 |
| Sallad, isbergs- | 30.0 gram | 3.0 | 0.3 | 0.1 | 0.3 |
| Bröd, mjukt fullkorn | 75.0 gram | 170.3 | 5.4 | 2.0 | 32.1 |
| Pålägg - Mor Matildas kokt skinka | 14.0 gram | 14.0 | 2.8 | 0.3 | 0.2 |
| Total | 1446.0 | 74.9 | 19.2 | 240.1 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
373 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 74.9 g | 19.2 g | 240.1 g | 1446 kcal |
| E% | 21.2% | 11.8% | 68.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 373 kcal
